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Fitness Program
Rehabilitation Program
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Westminster at Lake Ridge believes that overall wellness includes physical, spiritual, emotional, social, vocational and intellectual dimensions. Therefore, our program offers a wide variety of well-rounded activities that all residents can enjoy.
For your physical and occupational wellness, Westminster offers an indoor pool, Jacuzzi and fitness program that can be tailored to your specific needs. Our professional staff is available for water-aerobics classes as well as personal training to help improve strength and flexibility, and increase joint range of motion and stability. (Tai Chi, Pilates and other classes are also available.)
As a faith-based continuing care retirement community, Westminster at Lake Ridge offers its residents church and Bible studies and religious events year round. Emotional needs of residents are met through support groups for things like diabetes, caregiving, low vision, and Parkinson’s.
Many social events happen throughout the year, including fun wine & cheese socials, theme dinners and scheduled outings to restaurants. Various groups such as the Westminstrel’s Choir, Westphalians theater group and Chimers provide exciting performances by talented residents.
Residents can brush up on their computer skills or learn how to surf the Internet by taking part in one of our computer classes taught by professional instructors. Or join with your friends and neighbors to volunteer on community projects. The list of Wellness Programs goes on and on. Please contact us today to learn more at 703-496-3440. |
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