Staying physically active is a key factor in overall health for seniors. We make it easy to stay active – and healthy – at Westminster at Lake Ridge. For your physical wellness, Westminster offers an indoor heated swimming pool, Jacuzzi and Fitness Center with equipment and programs that can be tailored to your specific needs.
Our Fitness Center is open 24 hours a day to accommodate our residents' workout schedules. The Fitness Center is equipped with a variety of equipment so you can vary your fitness routine. Our partnership with the nationally recognized Gold's Gym also ensures your access to professional personal trainers, who can help improve strength and flexibility, and support joint range of motion and stability.
Tai chi, Zumba Gold and yoga classes are offered, and water aerobics is available at our indoor heated swimming pool. Westminster also offers on-site Physical Therapy. Our residents are active in the Northern Virginia Senior Olympics (NVSO) either volunteering their time or participating in the games. Westminster at Lake Ridge is a proud sponsor of the NVSO.